Watch this video to know more.
This deficiency is troubling because Vitamin D is vital for nourishing the human body and its absence in suboptimal immunity. It also plays a key role in supporting bone, muscle, healthy blood pressure, and neural tissues. Many factors would increase the risk of being vitamin D deficient.
You can get Vitamin D from food sources like fish, meat, mushrooms, eggs, yeast. And Having said that, maintaining adequate Vitamin D levels with a well-balanced diet is challenging to accomplish. In that case, add to your diet with nutrient supplements containing Vitamin D after consultation with your physician.
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Matches, vacations, and salary will come and go, but our health needs our urgent attention. Let’s read up, understand and get our daily dose of Vitamin D as that will #BoostYourImmuniD