Good sleep is one of the most basic needs to maintain a healthy life, both mentally and physically. If your night’s sleep wasn’t sufficient, this will affect the entire course of your next day and maybe even the week.
Sleep experts Girardin Jean-Louis and Rebecca Robbins debunk 13 more myths about sleep. They talk about the effects of hitting snooze, how to deal with jet lag, and the importance of sleeping positions in getting a good night’s sleep. They also explain the dangers of sleep apnea; it can be life-threatening if left untreated.
Learn how to improve your sleep with this informative video.
Have a good night’s sleep!