This is a meditation that lasts three minutes and includes humor as well as a straight talk in order to motivate and inspire you to do anything. It uses some words that will make you laugh.
It is hilarious, and surprisingly, it can calm you down for several minutes, and help you get rid of the negativity you have gathered throughout the entire day. Anyone needs something like that.
We all experience stress as a result of working with some control freak, the worries for not being always the strong one, experiencing muscle tension from a lot of responsibility, etc. All of that exhausts us!
If we do not relax and get rid of the negative feelings, we can never live in the moment and appreciate life. We need to keep in mind that life is more than bad things. However, every now and then, we need help to realize that.
Life is short and we need to learn how to get rid of all that negativity in order to enjoy the beautiful things around us. And, in this article, we offer you a video made by J. Hadley that is 3 minutes long, and it is excellent for people with short attention spans.
Would you try this meditation?