Exercising is excellent – it boosts cardiovascular health, increases your energy, and improves your mood. But if your goal is to see the numbers on the scale drop, exercise may be entirely useless for achieving it. According to scientists, weight loss has everything to do with nutrition and is not affected by practicing sports.
Why working out is great for health, but not for weight loss, explained in five minutes.
As strange as it sounded earlier, after watching this video, they do make sense.